Let me share with you my top 3 creative intentions in 2016!
If you aren't exactly sure what dietary fiber is, where to find it, or what it can do for your bo...read more
Smoothie-wise I have been keeping it simple lately. Rather than having a smoothie as my in betwee...read more
Are you tired of eating the same old breakfast day in day out? How about changing things up? In t...read more
Just eat less and soon the pounds will melt right off? Not according to ...read more
Even a few minutes per hour of moving instead of remaining in a chair might substantially reduce ...read more
The best quotes taken from the Afro Jazz from A to Z Challenge.
Harlem Renaissance influence on Afro Jazz art.
Worrying is unhealthy, it is a waste of energy and it will definitely get you nowhere. But let's ...read more
Spring is on its way and more and more runners are hitting the parks and roads. If you feel like ...read more
The book market is overflowing with self-help books and motivational guides. Even classics by wel...read more
Today's green smoothie recipe is not just any green smoothie. In fact, it is a triple green smoot...read more
The Art of Advocacy takes center stage at Arts and Heritage Day in Olympia, Washington.
You have tried every diet under the moon, you eat less and less, you even do your fat-burning car...read more