It all starts in the brain. You knew that!
During meditation brain scans see increased activity in regions directly correlated with decreased anxiety, depression along with increased pain tolerance. It's been found to improve memory, self awareness and goal setting.
Watching this video will change your "brain shape and size." Seriously, watch it and you may just start meditating and your life transforming. Then check out the latest breaking news on GrowthTap about ways to tap into your massive amounts of potential.