4 years ago
Recent Readers
view all
  • tonyberkman
  • tami.winbush
4 years ago
The Crazy Way Stress Sabotages Your Weight-Loss Goals | Fitness Magazine

New research found that women who were stressed burned 104 fewer calories after a meal than those who weren't. Take these easy steps for stress relief.


  1. tonyberkman 

    Makes sense though pretty amazing how much of an impact stress has on a human life.

    • 11/05/14
      1. tami.winbush 

        I find that mindful meditation - in my case cleaning, art (zentangle, ATCs, etc.), pets, organizing etc. help me keep the stress down in my life. I'm not sure that it will help me burn the extra calories, but it does help me keep stress down.

        • 11/05/14