Fitness
4 years ago
emilio
4 years ago
Why Antioxidants Don't Belong in Your Workout - NYTimes.com

Antioxidant vitamins are enormously popular with people who exercise, but studies suggest they can blunt the benefits of exercise both on the jogging track and in the weight room.

well.blogs.nytimes.com/2014/11/26/why-antioxidants-dont-belong-in-your-workout/?...

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