Fitness
4 years ago
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  • itajoan
  • tonyberkman
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gylonj
4 years ago
You can't believe the 7 habits this overweight man used to drop over 150lbs in 1 year.

This dude lost 170 pounds in one year. How did he do it? Running, portion control and also following these 7 habits. Do you think you can make a major change in your life? 1. Patience 2. Sacrifice 3. Realistic planning 4. Life change 5. Consistent exercise 6. Accountability 7. Perseverance

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  1. tonyberkman 

    anyone that adopts that list of new habits will see their life dramatically change. Have you added any?

    • 9/03/14