4 years ago
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  • itajoan
  • tonyberkman
  • gylonj
4 years ago
You can't believe the 7 habits this overweight man used to drop over 150lbs in 1 year.

This dude lost 170 pounds in one year. How did he do it? Running, portion control and also following these 7 habits. Do you think you can make a major change in your life? 1. Patience 2. Sacrifice 3. Realistic planning 4. Life change 5. Consistent exercise 6. Accountability 7. Perseverance

  1. tonyberkman 

    anyone that adopts that list of new habits will see their life dramatically change. Have you added any?

    • 9/03/14